* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, salted)
Carotene, alpha0.46mcg
Carotene, beta2.3mcg
Choline, total28.66mg
Copper, Cu0.5796mg
Folate, DFE25.76mcg
Folate, food25.76mcg
Folate, total25.76mcg
Lutein + zeaxanthin13.8mcg
MUFA 16:10.0198g
MUFA 18:17.084g
MUFA 20:10.0239g
MUFA 22:10.0005g
Magnesium, Mg249.8mg
Niacin2.015mg
PUFA 18:28.924g
PUFA 18:30.0506g
PUFA 20:40.0561g
Phosphorus, P533.6mg
Riboflavin0.0681mg
SFA 10:00.0009g
SFA 12:00.0028g
SFA 14:00.0262g
SFA 16:02.36g
SFA 18:01.325g
SFA 6:00.0032g
SFA 8:00.0009g
Selenium, Se4.278mcg
Thiamin0.0317mg
Vitamin B-60.0455mg
Vitamin C, total ascorbic acid0.828mg
Vitamin E (alpha-tocopherol)0.253mg
Vitamin K (phylloquinone)2.024mcg
Water0.9246g
Zinc, Zn3.473mg
FDA recommended per day amounts of nutrients to consume: