* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, salted)
Carotene, alpha0.2835mcg
Carotene, beta1.418mcg
Choline, total17.66mg
Copper, Cu0.3572mg
Folate, DFE15.88mcg
Folate, food15.88mcg
Folate, total15.88mcg
Lutein + zeaxanthin8.505mcg
MUFA 16:10.0122g
MUFA 18:14.366g
MUFA 20:10.0147g
MUFA 22:10.0003g
Magnesium, Mg153.9mg
Niacin1.242mg
PUFA 18:25.5g
PUFA 18:30.0312g
PUFA 20:40.0346g
Phosphorus, P328.9mg
Riboflavin0.042mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0162g
SFA 16:01.454g
SFA 18:00.8165g
SFA 6:00.002g
SFA 8:00.0006g
Selenium, Se2.637mcg
Thiamin0.0196mg
Vitamin B-60.0281mg
Vitamin C, total ascorbic acid0.5103mg
Vitamin E (alpha-tocopherol)0.1559mg
Vitamin K (phylloquinone)1.247mcg
Water0.5698g
Zinc, Zn2.14mg
FDA recommended per day amounts of nutrients to consume: