* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, NFS)
Carotene, alpha0.5mcg
Carotene, beta2.5mcg
Choline, total31.5mg
Copper, Cu0.64mg
Folate, DFE28.5mcg
Folate, food28.5mcg
Folate, total28.5mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.022g
MUFA 18:17.8g
MUFA 20:10.0265g
MUFA 22:10.0005g
Magnesium, Mg275mg
Niacin2.215mg
PUFA 18:29.8g
PUFA 18:30.0555g
PUFA 20:40.0615g
Phosphorus, P585mg
Riboflavin0.075mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.029g
SFA 16:02.595g
SFA 18:01.455g
SFA 6:00.0035g
SFA 8:00.001g
Selenium, Se4.7mcg
Thiamin0.035mg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)2.25mcg
Water1.015g
Zinc, Zn3.82mg
FDA recommended per day amounts of nutrients to consume: