* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, NFS)
Carotene, alpha0.2835mcg
Carotene, beta1.418mcg
Choline, total17.86mg
Copper, Cu0.3629mg
Folate, DFE16.16mcg
Folate, food16.16mcg
Folate, total16.16mcg
Lutein + zeaxanthin8.505mcg
MUFA 16:10.0125g
MUFA 18:14.423g
MUFA 20:10.015g
MUFA 22:10.0003g
Magnesium, Mg155.9mg
Niacin1.256mg
PUFA 18:25.557g
PUFA 18:30.0315g
PUFA 20:40.0349g
Phosphorus, P331.7mg
Riboflavin0.0425mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0164g
SFA 16:01.471g
SFA 18:00.825g
SFA 6:00.002g
SFA 8:00.0006g
Selenium, Se2.665mcg
Thiamin0.0198mg
Vitamin B-60.0284mg
Vitamin C, total ascorbic acid0.5103mg
Vitamin E (alpha-tocopherol)0.1588mg
Vitamin K (phylloquinone)1.276mcg
Water0.5755g
Zinc, Zn2.166mg
FDA recommended per day amounts of nutrients to consume: