* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, NFS)
Carotene, alpha1.44mcg
Carotene, beta7.2mcg
Choline, total90.72mg
Copper, Cu1.843mg
Folate, DFE82.08mcg
Folate, food82.08mcg
Folate, total82.08mcg
Lutein + zeaxanthin43.2mcg
MUFA 16:10.0634g
MUFA 18:122.46g
MUFA 20:10.0763g
MUFA 22:10.0014g
Magnesium, Mg792mg
Niacin6.379mg
PUFA 18:228.22g
PUFA 18:30.1598g
PUFA 20:40.1771g
Phosphorus, P1685mg
Riboflavin0.216mg
SFA 10:00.0029g
SFA 12:00.0086g
SFA 14:00.0835g
SFA 16:07.474g
SFA 18:04.19g
SFA 6:00.0101g
SFA 8:00.0029g
Selenium, Se13.54mcg
Thiamin0.1008mg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid2.592mg
Vitamin E (alpha-tocopherol)0.8064mg
Vitamin K (phylloquinone)6.48mcg
Water2.923g
Zinc, Zn11mg
FDA recommended per day amounts of nutrients to consume: