* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, NFS)
Carotene, alpha0.15mcg
Carotene, beta0.75mcg
Choline, total9.45mg
Copper, Cu0.192mg
Folate, DFE8.55mcg
Folate, food8.55mcg
Folate, total8.55mcg
Lutein + zeaxanthin4.5mcg
MUFA 16:10.0066g
MUFA 18:12.34g
MUFA 20:10.008g
MUFA 22:10.0002g
Magnesium, Mg82.5mg
Niacin0.6645mg
PUFA 18:22.94g
PUFA 18:30.0167g
PUFA 20:40.0185g
Phosphorus, P175.5mg
Riboflavin0.0225mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0087g
SFA 16:00.7785g
SFA 18:00.4365g
SFA 6:00.0011g
SFA 8:00.0003g
Selenium, Se1.41mcg
Thiamin0.0105mg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid0.27mg
Vitamin E (alpha-tocopherol)0.084mg
Vitamin K (phylloquinone)0.675mcg
Water0.3045g
Zinc, Zn1.146mg
FDA recommended per day amounts of nutrients to consume: