* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, NFS)
Carotene, alpha0.46mcg
Carotene, beta2.3mcg
Choline, total28.98mg
Copper, Cu0.5888mg
Folate, DFE26.22mcg
Folate, food26.22mcg
Folate, total26.22mcg
Lutein + zeaxanthin13.8mcg
MUFA 16:10.0202g
MUFA 18:17.176g
MUFA 20:10.0244g
MUFA 22:10.0005g
Magnesium, Mg253mg
Niacin2.038mg
PUFA 18:29.016g
PUFA 18:30.0511g
PUFA 20:40.0566g
Phosphorus, P538.2mg
Riboflavin0.069mg
SFA 10:00.0009g
SFA 12:00.0028g
SFA 14:00.0267g
SFA 16:02.387g
SFA 18:01.339g
SFA 6:00.0032g
SFA 8:00.0009g
Selenium, Se4.324mcg
Thiamin0.0322mg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid0.828mg
Vitamin E (alpha-tocopherol)0.2576mg
Vitamin K (phylloquinone)2.07mcg
Water0.9338g
Zinc, Zn3.514mg
FDA recommended per day amounts of nutrients to consume: