* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil curry)
Carotene, alpha107mcg
Carotene, beta374mcg
Choline, total19.1mg
Copper, Cu0.153mg
Cryptoxanthin, beta1mcg
Folate, DFE62mcg
Folate, food62mcg
Folate, total62mcg
Lutein + zeaxanthin73mcg
Lycopene4470mcg
MUFA 16:10.019g
MUFA 18:11.92g
MUFA 20:10.018g
Magnesium, Mg23mg
Niacin0.79mg
PUFA 18:21.79g
PUFA 18:30.235g
Phosphorus, P78mg
Retinol1mcg
Riboflavin0.058mg
SFA 10:00.039g
SFA 12:00.292g
SFA 14:00.125g
SFA 16:00.556g
SFA 18:00.191g
SFA 4:00.003g
SFA 6:00.005g
SFA 8:00.047g
Selenium, Se1.5mcg
Thiamin0.07mg
Vitamin A, RAE36mcg
Vitamin B-120.01mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)9.4mcg
Water76.7g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: