* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil curry)
Carotene, alpha256.8mcg
Carotene, beta897.6mcg
Choline, total45.84mg
Copper, Cu0.3672mg
Cryptoxanthin, beta2.4mcg
Folate, DFE148.8mcg
Folate, food148.8mcg
Folate, total148.8mcg
Lutein + zeaxanthin175.2mcg
Lycopene10730mcg
MUFA 16:10.0456g
MUFA 18:14.608g
MUFA 20:10.0432g
Magnesium, Mg55.2mg
Niacin1.896mg
PUFA 18:24.296g
PUFA 18:30.564g
Phosphorus, P187.2mg
Retinol2.4mcg
Riboflavin0.1392mg
SFA 10:00.0936g
SFA 12:00.7008g
SFA 14:00.3g
SFA 16:01.334g
SFA 18:00.4584g
SFA 4:00.0072g
SFA 6:00.012g
SFA 8:00.1128g
Selenium, Se3.6mcg
Thiamin0.168mg
Vitamin A, RAE86.4mcg
Vitamin B-120.024mcg
Vitamin B-60.312mg
Vitamin C, total ascorbic acid17.76mg
Vitamin E (alpha-tocopherol)2.616mg
Vitamin K (phylloquinone)22.56mcg
Water184.1g
Zinc, Zn1.416mg
FDA recommended per day amounts of nutrients to consume: