* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean chips)
Carotene, beta2.52mcg
Choline, total14.53mg
Copper, Cu0.1392mg
Folate, DFE67.48mcg
Folate, food67.48mcg
Folate, total67.48mcg
Lutein + zeaxanthin5.88mcg
MUFA 16:10.0076g
MUFA 18:11.624g
MUFA 20:10.0081g
Magnesium, Mg27.44mg
Niacin0.8204mg
PUFA 18:23.164g
PUFA 18:30.0949g
Phosphorus, P71.68mg
Riboflavin0.044mg
SFA 14:00.0022g
SFA 16:00.6608g
SFA 18:00.11g
Selenium, Se2.884mcg
Thiamin0.1425mg
Vitamin A, RAE0.28mcg
Vitamin B-60.1232mg
Vitamin C, total ascorbic acid0.476mg
Vitamin E (alpha-tocopherol)0.9184mg
Vitamin K (phylloquinone)0.868mcg
Water2.156g
Zinc, Zn0.6888mg
FDA recommended per day amounts of nutrients to consume: