* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentils, from dried, no added fat)
Carotene, beta3.5mcg
Choline, total22.75mg
Copper, Cu0.175mg
Folate, DFE119.7mcg
Folate, food119.7mcg
Folate, total119.7mcg
MUFA 16:10.0007g
MUFA 18:10.0427g
MUFA 20:10.0014g
Magnesium, Mg25.2mg
Niacin0.7mg
PUFA 18:20.0952g
PUFA 18:30.0259g
Phosphorus, P125.3mg
Riboflavin0.0483mg
SFA 14:00.0007g
SFA 16:00.0315g
SFA 18:00.0035g
Selenium, Se1.96mcg
Thiamin0.112mg
Vitamin B-60.1176mg
Vitamin C, total ascorbic acid0.98mg
Vitamin E (alpha-tocopherol)0.077mg
Vitamin K (phylloquinone)1.19mcg
Water48.44g
Zinc, Zn0.882mg
FDA recommended per day amounts of nutrients to consume: