* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic egg soup, Puerto Rican style)
Carotene, beta2.02mcg
Choline, total92.52mg
Copper, Cu0.0788mg
Cryptoxanthin, beta4.04mcg
Folate, DFE42.42mcg
Folate, food18.18mcg
Folate, total32.32mcg
Folic acid14.14mcg
Lutein + zeaxanthin195.9mcg
MUFA 16:10.1495g
MUFA 18:15.171g
MUFA 20:10.0283g
Magnesium, Mg12.12mg
Niacin1.396mg
PUFA 18:21.45g
PUFA 18:30.099g
PUFA 20:40.0707g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0222g
Phosphorus, P105mg
Retinol60.6mcg
Riboflavin0.3171mg
SFA 10:00.004g
SFA 12:00.002g
SFA 14:00.0141g
SFA 16:01.541g
SFA 18:00.4626g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se16.97mcg
Thiamin0.1333mg
Vitamin A, RAE60.6mcg
Vitamin B-120.3232mcg
Vitamin B-60.0788mg
Vitamin E (alpha-tocopherol)1.252mg
Vitamin K (phylloquinone)3.232mcg
Water170.7g
Zinc, Zn0.7878mg
FDA recommended per day amounts of nutrients to consume: