* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, raw)
Carotene, alpha1.44mcg
Carotene, beta71.84mcg
Choline, total2.56mg
Copper, Cu0.0302mg
Folate, DFE8.32mcg
Folate, food8.32mcg
Folate, total8.32mcg
Lutein + zeaxanthin113.6mcg
Magnesium, Mg2.24mg
Niacin0.1565mg
PUFA 18:20.0064g
PUFA 18:30.0016g
Phosphorus, P8.32mg
Riboflavin0.0226mg
SFA 16:00.0064g
Selenium, Se0.368mcg
Thiamin0.0229mg
Vitamin A, RAE6.08mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid0.896mg
Vitamin E (alpha-tocopherol)0.1808mg
Vitamin K (phylloquinone)6.656mcg
Water14.92g
Zinc, Zn0.0864mg
FDA recommended per day amounts of nutrients to consume: