Information in simple English

Fish, bass, striped, raw

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
82.45
 
% Daily Values*
Total Fat
1.981g
3%
Saturated Fat
0.431g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6664g
Monounsaturated Fat
0.561g
Cholesterol
68mg
23%
Sodium
58.65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
15.07g
30%
Vitamin D
0mcg
0%
Calcium
12.75mg
1%
Iron
0.714mg
4%
Potassium
217.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, bass, striped, raw)

Alanine0.9112g
Arginine0.9019g
Ash0.884g
Aspartic acid1.544g
Copper, Cu0.0264mg
Cystine0.1615g
Folate, DFE7.65mcg
Folate, food7.65mcg
Folate, total7.65mcg
Glutamic acid2.25g
Glycine0.7234g
Histidine0.4437g
Isoleucine0.6945g
Leucine1.225g
Lysine1.384g
MUFA 16:10.1284g
MUFA 18:10.3808g
MUFA 20:10.0485g
Magnesium, Mg34mg
Manganese, Mn0.0128mg
Methionine0.4463g
Niacin1.785mg
PUFA 18:20.0128g
PUFA 18:30.0128g
PUFA 22:6 n-3 (DHA)0.4973g
PUFA 2:5 n-3 (EPA)0.1437g
Pantothenic acid0.6375mg
Phenylalanine0.5882g
Phosphorus, P168.3mg
Proline0.533g
Retinol22.95mcg
Riboflavin0.0255mg
SFA 14:00.0357g
SFA 16:00.3222g
SFA 18:00.0731g
Selenium, Se31.03mcg
Serine0.6146g
Thiamin0.085mg
Threonine0.6605g
Tryptophan0.1692g
Tyrosine0.5092g
Valine0.7769g
Vitamin A, IU76.5IU
Vitamin A, RAE22.95mcg
Vitamin B-123.247mcg
Vitamin B-60.255mg
Water67.34g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: