* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, no added fat)
Choline, total95.2mg
Copper, Cu0.2mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food11mcg
Folate, total20mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.08g
MUFA 18:10.612g
MUFA 20:10.027g
Magnesium, Mg38mg
Niacin2.49mg
PUFA 18:20.483g
PUFA 18:30.047g
PUFA 18:40.008g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.029g
PUFA 22:6 n-3 (DHA)0.181g
PUFA 2:5 n-3 (EPA)0.079g
Phosphorus, P249mg
Retinol25mcg
Riboflavin0.201mg
SFA 10:00.001g
SFA 14:00.017g
SFA 16:00.495g
SFA 18:00.206g
SFA 8:00.001g
Selenium, Se20.1mcg
Thiamin0.179mg
Vitamin A, RAE25mcg
Vitamin B-121.86mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)1.3mcg
Water60.8g
Zinc, Zn1.49mg
FDA recommended per day amounts of nutrients to consume: