* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta1mcg
Choline, total67mg
Copper, Cu0.18mg
Folate, DFE32mcg
Folate, food8mcg
Folate, total22mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.06g
MUFA 18:10.4g
MUFA 20:10.028g
Magnesium, Mg36mg
Niacin2.36mg
PUFA 18:20.258g
PUFA 18:30.057g
PUFA 18:40.008g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.027g
PUFA 22:6 n-3 (DHA)0.169g
PUFA 2:5 n-3 (EPA)0.077g
Phosphorus, P231mg
Retinol16mcg
Riboflavin0.178mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.038g
SFA 16:00.285g
SFA 18:00.104g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se17.5mcg
Thiamin0.183mg
Vitamin A, RAE16mcg
Vitamin B-121.73mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.8mcg
Water62.1g
Zinc, Zn1.31mg
FDA recommended per day amounts of nutrients to consume: