* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total65.3mg
Copper, Cu0.172mg
Folate, DFE30mcg
Folate, food8mcg
Folate, total21mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.112g
MUFA 18:11.35g
MUFA 20:10.028g
Magnesium, Mg35mg
Niacin2.26mg
PUFA 18:20.349g
PUFA 18:30.046g
PUFA 18:40.007g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.162g
PUFA 2:5 n-3 (EPA)0.074g
Phosphorus, P222mg
Retinol54mcg
Riboflavin0.173mg
SFA 10:00.152g
SFA 12:00.157g
SFA 14:00.464g
SFA 16:01.51g
SFA 18:00.669g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se16.8mcg
Thiamin0.176mg
Vitamin A, RAE54mcg
Vitamin B-121.67mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)1.1mcg
Water59.2g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: