* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.189mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.072g
MUFA 18:10.088g
MUFA 20:10.03g
Magnesium, Mg38mg
Niacin1.82mg
PUFA 18:20.014g
PUFA 18:30.015g
PUFA 18:40.01g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.219g
PUFA 2:5 n-3 (EPA)0.099g
Phosphorus, P252mg
Retinol10mcg
Riboflavin0.12mg
SFA 14:00.016g
SFA 16:00.176g
SFA 18:00.039g
Selenium, Se15.9mcg
Thiamin0.08mg
Vitamin A, RAE10mcg
Vitamin B-122.15mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)0.1mcg
Water72.8g
Zinc, Zn1.4mg
FDA recommended per day amounts of nutrients to consume: