* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with oil)
Choline, total79.5mg
Copper, Cu0.184mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.083g
MUFA 18:11.64g
MUFA 20:10.045g
Magnesium, Mg37mg
Niacin1.77mg
PUFA 18:21.38g
PUFA 18:30.206g
PUFA 18:40.01g
PUFA 20:40.064g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.213g
PUFA 2:5 n-3 (EPA)0.097g
Phosphorus, P245mg
Retinol10mcg
Riboflavin0.116mg
SFA 14:00.016g
SFA 16:00.539g
SFA 18:00.159g
Selenium, Se15.4mcg
Thiamin0.077mg
Vitamin A, RAE10mcg
Vitamin B-122.09mcg
Vitamin B-60.133mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)4.6mcg
Water69.8g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: