* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta23mcg
Choline, total79.9mg
Copper, Cu0.184mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.072g
MUFA 18:10.99g
MUFA 20:10.036g
Magnesium, Mg37mg
Niacin1.77mg
PUFA 18:20.895g
PUFA 18:30.111g
PUFA 18:40.01g
PUFA 20:40.064g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.213g
PUFA 2:5 n-3 (EPA)0.097g
Phosphorus, P245mg
Retinol39mcg
Riboflavin0.117mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.021g
SFA 16:00.431g
SFA 18:00.231g
Selenium, Se15.4mcg
Thiamin0.078mg
Vitamin A, RAE41mcg
Vitamin B-122.09mcg
Vitamin B-60.239mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)3.9mcg
Water71g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: