* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta36mcg
Choline, total64.8mg
Copper, Cu0.172mg
Folate, DFE30mcg
Folate, food7mcg
Folate, total21mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.06g
MUFA 18:11.58g
MUFA 20:10.033g
Magnesium, Mg35mg
Niacin2.26mg
PUFA 18:21.54g
PUFA 18:30.174g
PUFA 18:40.007g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.027g
PUFA 22:6 n-3 (DHA)0.162g
PUFA 2:5 n-3 (EPA)0.074g
Phosphorus, P222mg
Retinol59mcg
Riboflavin0.172mg
SFA 10:00.01g
SFA 12:00.016g
SFA 14:00.044g
SFA 16:00.657g
SFA 18:00.387g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se16.8mcg
Thiamin0.176mg
Vitamin A, RAE62mcg
Vitamin B-121.66mcg
Vitamin B-60.28mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)1.24mg
Vitamin K (phylloquinone)6.4mcg
Water60.1g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: