* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.172mg
Folate, DFE30mcg
Folate, food7mcg
Folate, total21mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.078g
MUFA 18:12.57g
MUFA 20:10.046g
Magnesium, Mg35mg
Niacin2.26mg
PUFA 18:22.27g
PUFA 18:30.32g
PUFA 18:40.007g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.162g
PUFA 2:5 n-3 (EPA)0.074g
Phosphorus, P221mg
Retinol15mcg
Riboflavin0.171mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.036g
SFA 16:00.822g
SFA 18:00.278g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se16.8mcg
Thiamin0.175mg
Vitamin A, RAE15mcg
Vitamin B-121.66mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)7.5mcg
Water58.3g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: