* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total81.6mg
Copper, Cu0.188mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.072g
MUFA 18:10.33g
MUFA 20:10.035g
Magnesium, Mg38mg
Niacin1.81mg
PUFA 18:20.088g
PUFA 18:30.051g
PUFA 18:40.01g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.218g
PUFA 2:5 n-3 (EPA)0.099g
Phosphorus, P251mg
Retinol10mcg
Riboflavin0.119mg
SFA 14:00.016g
SFA 16:00.193g
SFA 18:00.047g
Selenium, Se15.8mcg
Thiamin0.079mg
Vitamin A, RAE10mcg
Vitamin B-122.14mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)0.1mcg
Water72.4g
Zinc, Zn1.39mg
FDA recommended per day amounts of nutrients to consume: