Information in simple English

Fish, bass, striped, raw

Nutrition Facts
Serving Size 1 fillet (159 g)
Amount Per Serving
Calories
154.2
 
% Daily Values*
Total Fat
3.705g
5%
Saturated Fat
0.8061g
4%
Trans Fat
0g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
1.049g
Cholesterol
127.2mg
42%
Sodium
109.7mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
28.19g
56%
Vitamin D
0mcg
0%
Calcium
23.85mg
2%
Iron
1.336mg
7%
Potassium
407mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, bass, striped, raw)

Alanine1.704g
Arginine1.687g
Ash1.654g
Aspartic acid2.887g
Copper, Cu0.0493mg
Cystine0.3021g
Folate, DFE14.31mcg
Folate, food14.31mcg
Folate, total14.31mcg
Glutamic acid4.209g
Glycine1.353g
Histidine0.83g
Isoleucine1.299g
Leucine2.291g
Lysine2.589g
MUFA 16:10.2401g
MUFA 18:10.7123g
MUFA 20:10.0906g
Magnesium, Mg63.6mg
Manganese, Mn0.0239mg
Methionine0.8348g
Niacin3.339mg
PUFA 18:20.0239g
PUFA 18:30.0239g
PUFA 22:6 n-3 (DHA)0.9302g
PUFA 2:5 n-3 (EPA)0.2687g
Pantothenic acid1.193mg
Phenylalanine1.1g
Phosphorus, P314.8mg
Proline0.9969g
Retinol42.93mcg
Riboflavin0.0477mg
SFA 14:00.0668g
SFA 16:00.6026g
SFA 18:00.1367g
Selenium, Se58.04mcg
Serine1.15g
Thiamin0.159mg
Threonine1.235g
Tryptophan0.3164g
Tyrosine0.9524g
Valine1.453g
Vitamin A, IU143.1IU
Vitamin A, RAE42.93mcg
Vitamin B-126.074mcg
Vitamin B-60.477mg
Water126g
Zinc, Zn0.636mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: