* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with butter)
Carotene, beta6mcg
Choline, total80.2mg
Copper, Cu0.184mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.106g
MUFA 18:10.839g
MUFA 20:10.033g
Magnesium, Mg37mg
Niacin1.77mg
PUFA 18:20.117g
PUFA 18:30.027g
PUFA 18:40.01g
PUFA 20:40.064g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.213g
PUFA 2:5 n-3 (EPA)0.097g
Phosphorus, P245mg
Retinol35mcg
Riboflavin0.118mg
SFA 10:00.096g
SFA 12:00.098g
SFA 14:00.296g
SFA 16:00.99g
SFA 18:00.415g
SFA 4:00.122g
SFA 6:00.076g
SFA 8:00.045g
Selenium, Se15.4mcg
Thiamin0.078mg
Vitamin A, RAE36mcg
Vitamin B-122.1mcg
Vitamin B-60.133mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)0.4mcg
Water70.4g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: