* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total80.9mg
Copper, Cu0.17mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food9mcg
Folate, total17mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.099g
MUFA 18:14.1g
MUFA 20:10.058g
Magnesium, Mg33mg
Niacin2.11mg
PUFA 18:23.56g
PUFA 18:30.482g
PUFA 18:40.007g
PUFA 20:40.062g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.154g
PUFA 2:5 n-3 (EPA)0.067g
Phosphorus, P212mg
Retinol22mcg
Riboflavin0.171mg
SFA 10:00.001g
SFA 14:00.014g
SFA 16:01.27g
SFA 18:00.454g
Selenium, Se17.1mcg
Thiamin0.152mg
Vitamin A, RAE22mcg
Vitamin B-121.58mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.3mg
Vitamin K (phylloquinone)11.4mcg
Water58g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: