* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total81.8mg
Copper, Cu0.17mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food9mcg
Folate, total17mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.072g
MUFA 18:12.61g
MUFA 20:10.039g
Magnesium, Mg33mg
Niacin2.12mg
PUFA 18:22.45g
PUFA 18:30.262g
PUFA 18:40.007g
PUFA 20:40.062g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.154g
PUFA 2:5 n-3 (EPA)0.067g
Phosphorus, P213mg
Retinol88mcg
Riboflavin0.174mg
SFA 10:00.005g
SFA 12:00.013g
SFA 14:00.026g
SFA 16:01.02g
SFA 18:00.62g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se17.1mcg
Thiamin0.153mg
Vitamin A, RAE93mcg
Vitamin B-121.58mcg
Vitamin B-60.368mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)9.7mcg
Water60.8g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: