Information in simple English

Fish, bass, striped, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.507g
3%
Trans Fat
0g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.66g
Cholesterol
80mg
27%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
17.73g
35%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.84mg
5%
Potassium
256mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, bass, striped, raw)

Alanine1.072g
Arginine1.061g
Ash1.04g
Aspartic acid1.816g
Copper, Cu0.031mg
Cystine0.19g
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Glutamic acid2.647g
Glycine0.851g
Histidine0.522g
Isoleucine0.817g
Leucine1.441g
Lysine1.628g
MUFA 16:10.151g
MUFA 18:10.448g
MUFA 20:10.057g
Magnesium, Mg40mg
Manganese, Mn0.015mg
Methionine0.525g
Niacin2.1mg
PUFA 18:20.015g
PUFA 18:30.015g
PUFA 22:6 n-3 (DHA)0.585g
PUFA 2:5 n-3 (EPA)0.169g
Pantothenic acid0.75mg
Phenylalanine0.692g
Phosphorus, P198mg
Proline0.627g
Retinol27mcg
Riboflavin0.03mg
SFA 14:00.042g
SFA 16:00.379g
SFA 18:00.086g
Selenium, Se36.5mcg
Serine0.723g
Thiamin0.1mg
Threonine0.777g
Tryptophan0.199g
Tyrosine0.599g
Valine0.914g
Vitamin A, IU90IU
Vitamin A, RAE27mcg
Vitamin B-123.82mcg
Vitamin B-60.3mg
Water79.22g
Zinc, Zn0.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: