1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
13.31
% Daily Values*
Total Fat
0.2354g
0%
Saturated Fat
0.0811g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0503g
Monounsaturated Fat
0.069g
Cholesterol
6.93mg
2%
Sodium
42.68mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.783g
6%
Vitamin D
0.429mcg
2%
Calcium
1.43mg
0%
Iron
0.0781mg
0%
Potassium
42.02mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, baked or broiled, no added fat)
Choline, total5.896mg
Copper, Cu0.0105mg
Folate, DFE2.97mcg
Folate, food2.97mcg
Folate, total2.97mcg
MUFA 16:10.0138g
MUFA 18:10.0525g
MUFA 20:10.0028g
Magnesium, Mg3.74mg
Niacin0.5137mg
PUFA 18:20.0219g
PUFA 18:30.0046g
PUFA 18:40.0004g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 22:6 n-3 (DHA)0.0119g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P23.54mg
Riboflavin0.0084mg
SFA 14:00.0074g
SFA 16:00.0587g
SFA 18:00.0149g
Selenium, Se5.786mcg
Thiamin0.0052mg
Vitamin B-120.1969mcg
Vitamin B-60.0202mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0561mg
Vitamin K (phylloquinone)0.198mcg
Water7.865g
Zinc, Zn0.0462mg
FDA recommended per day amounts of nutrients to consume: