* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0833mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:10.5083g
MUFA 18:14.801g
MUFA 20:10.8109g
MUFA 22:10.2737g
Magnesium, Mg56.1mg
Niacin14.1mg
PUFA 18:20.1598g
PUFA 18:30.0595g
PUFA 18:40.0136g
PUFA 20:40.1496g
PUFA 22:5 n-3 (DPA)0.3009g
PUFA 22:6 n-3 (DHA)1.386g
PUFA 2:5 n-3 (EPA)0.2312g
Phosphorus, P491.3mg
Retinol64.6mcg
Riboflavin0.102mg
SFA 12:00.0153g
SFA 14:00.3213g
SFA 16:02.181g
SFA 18:00.731g
Selenium, Se122.7mcg
Thiamin0.1275mg
Vitamin A, RAE64.6mcg
Vitamin B-123.094mcg
Vitamin B-60.9282mg
Vitamin E (alpha-tocopherol)4.318mg
Vitamin K (phylloquinone)0.17mcg
Water111.7g
Zinc, Zn1.411mg
FDA recommended per day amounts of nutrients to consume: