* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total277.8mg
Copper, Cu0.1666mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:11.017g
MUFA 18:19.602g
MUFA 20:11.622g
MUFA 22:10.5474g
Magnesium, Mg112.2mg
Niacin28.2mg
PUFA 18:20.3196g
PUFA 18:30.119g
PUFA 18:40.0272g
PUFA 20:40.2992g
PUFA 22:5 n-3 (DPA)0.6018g
PUFA 22:6 n-3 (DHA)2.771g
PUFA 2:5 n-3 (EPA)0.4624g
Phosphorus, P982.6mg
Retinol129.2mcg
Riboflavin0.204mg
SFA 12:00.0306g
SFA 14:00.6426g
SFA 16:04.362g
SFA 18:01.462g
Selenium, Se245.5mcg
Thiamin0.255mg
Vitamin A, RAE129.2mcg
Vitamin B-126.188mcg
Vitamin B-61.856mg
Vitamin E (alpha-tocopherol)8.636mg
Vitamin K (phylloquinone)0.34mcg
Water223.4g
Zinc, Zn2.822mg
FDA recommended per day amounts of nutrients to consume: