* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, fried)
Choline, total80.9mg
Copper, Cu0.075mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food7mcg
Folate, total14mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.253g
MUFA 18:15.96g
MUFA 20:10.361g
MUFA 22:10.109g
Magnesium, Mg32mg
Niacin7.44mg
PUFA 18:23.61g
PUFA 18:30.496g
PUFA 18:40.005g
PUFA 20:40.077g
PUFA 22:5 n-3 (DPA)0.121g
PUFA 22:6 n-3 (DHA)0.559g
PUFA 2:5 n-3 (EPA)0.092g
Phosphorus, P259mg
Retinol41mcg
Riboflavin0.135mg
SFA 10:00.001g
SFA 12:00.006g
SFA 14:00.131g
SFA 16:02.02g
SFA 18:00.719g
Selenium, Se55.3mcg
Thiamin0.156mg
Vitamin A, RAE41mcg
Vitamin B-121.21mcg
Vitamin B-60.447mg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)11.4mcg
Water53g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: