* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0083mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.0508g
MUFA 18:10.4801g
MUFA 20:10.0811g
MUFA 22:10.0274g
Magnesium, Mg5.61mg
Niacin1.41mg
PUFA 18:20.016g
PUFA 18:30.006g
PUFA 18:40.0014g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0301g
PUFA 22:6 n-3 (DHA)0.1386g
PUFA 2:5 n-3 (EPA)0.0231g
Phosphorus, P49.13mg
Retinol6.46mcg
Riboflavin0.0102mg
SFA 12:00.0015g
SFA 14:00.0321g
SFA 16:00.2181g
SFA 18:00.0731g
Selenium, Se12.27mcg
Thiamin0.0128mg
Vitamin A, RAE6.46mcg
Vitamin B-120.3094mcg
Vitamin B-60.0928mg
Vitamin E (alpha-tocopherol)0.4318mg
Vitamin K (phylloquinone)0.017mcg
Water11.17g
Zinc, Zn0.1411mg
FDA recommended per day amounts of nutrients to consume: