1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
27.15
% Daily Values*
Total Fat
1.254g
2%
Saturated Fat
0.3045g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2168g
Monounsaturated Fat
0.5667g
Cholesterol
12.45mg
4%
Sodium
62.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.708g
7%
Vitamin D
2.625mcg
13%
Calcium
1.05mg
0%
Iron
0.072mg
0%
Potassium
67.05mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0074mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.0449g
MUFA 18:10.4236g
MUFA 20:10.0716g
MUFA 22:10.0242g
Magnesium, Mg4.95mg
Niacin1.244mg
PUFA 18:20.0141g
PUFA 18:30.0053g
PUFA 18:40.0012g
PUFA 20:40.0132g
PUFA 22:5 n-3 (DPA)0.0266g
PUFA 22:6 n-3 (DHA)0.1223g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P43.35mg
Retinol5.7mcg
Riboflavin0.009mg
SFA 12:00.0014g
SFA 14:00.0284g
SFA 16:00.1925g
SFA 18:00.0645g
Selenium, Se10.83mcg
Thiamin0.0113mg
Vitamin A, RAE5.7mcg
Vitamin B-120.273mcg
Vitamin B-60.0819mg
Vitamin E (alpha-tocopherol)0.381mg
Vitamin K (phylloquinone)0.015mcg
Water9.855g
Zinc, Zn0.1245mg
FDA recommended per day amounts of nutrients to consume: