* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.072mg
Folate, DFE29mcg
Folate, food5mcg
Folate, total19mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.236g
MUFA 18:12.34g
MUFA 20:10.37g
MUFA 22:10.125g
Magnesium, Mg35mg
Niacin8.53mg
PUFA 18:20.263g
PUFA 18:30.045g
PUFA 18:40.006g
PUFA 20:40.069g
PUFA 22:5 n-3 (DPA)0.138g
PUFA 22:6 n-3 (DHA)0.633g
PUFA 2:5 n-3 (EPA)0.105g
Phosphorus, P285mg
Retinol38mcg
Riboflavin0.138mg
SFA 10:00.007g
SFA 12:00.015g
SFA 14:00.171g
SFA 16:01.13g
SFA 18:00.401g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se61.3mcg
Thiamin0.192mg
Vitamin A, RAE38mcg
Vitamin B-121.48mcg
Vitamin B-60.495mg
Vitamin E (alpha-tocopherol)1.99mg
Vitamin K (phylloquinone)0.8mcg
Water56.7g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: