* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.068mg
Folate, DFE28mcg
Folate, food5mcg
Folate, total18mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.246g
MUFA 18:14.6g
MUFA 20:10.377g
MUFA 22:10.119g
Magnesium, Mg34mg
Niacin8.15mg
PUFA 18:22.33g
PUFA 18:30.335g
PUFA 18:40.006g
PUFA 20:40.066g
PUFA 22:5 n-3 (DPA)0.132g
PUFA 22:6 n-3 (DHA)0.604g
PUFA 2:5 n-3 (EPA)0.101g
Phosphorus, P272mg
Retinol36mcg
Riboflavin0.132mg
SFA 10:00.007g
SFA 12:00.014g
SFA 14:00.164g
SFA 16:01.64g
SFA 18:00.568g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se58.5mcg
Thiamin0.183mg
Vitamin A, RAE36mcg
Vitamin B-121.41mcg
Vitamin B-60.473mg
Vitamin E (alpha-tocopherol)2.58mg
Vitamin K (phylloquinone)7.5mcg
Water52.9g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: