* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0139mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.0848g
MUFA 18:10.8006g
MUFA 20:10.1352g
MUFA 22:10.0456g
Magnesium, Mg9.356mg
Niacin2.352mg
PUFA 18:20.0266g
PUFA 18:30.0099g
PUFA 18:40.0023g
PUFA 20:40.0249g
PUFA 22:5 n-3 (DPA)0.0502g
PUFA 22:6 n-3 (DHA)0.2311g
PUFA 2:5 n-3 (EPA)0.0386g
Phosphorus, P81.93mg
Retinol10.77mcg
Riboflavin0.017mg
SFA 12:00.0026g
SFA 14:00.0536g
SFA 16:00.3637g
SFA 18:00.1219g
Selenium, Se20.47mcg
Thiamin0.0213mg
Vitamin A, RAE10.77mcg
Vitamin B-120.516mcg
Vitamin B-60.1548mg
Vitamin E (alpha-tocopherol)0.7201mg
Vitamin K (phylloquinone)0.0284mcg
Water18.63g
Zinc, Zn0.2353mg
FDA recommended per day amounts of nutrients to consume: