* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0666mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.4066g
MUFA 18:13.841g
MUFA 20:10.6487g
MUFA 22:10.219g
Magnesium, Mg44.88mg
Niacin11.28mg
PUFA 18:20.1278g
PUFA 18:30.0476g
PUFA 18:40.0109g
PUFA 20:40.1197g
PUFA 22:5 n-3 (DPA)0.2407g
PUFA 22:6 n-3 (DHA)1.108g
PUFA 2:5 n-3 (EPA)0.185g
Phosphorus, P393mg
Retinol51.68mcg
Riboflavin0.0816mg
SFA 12:00.0122g
SFA 14:00.257g
SFA 16:01.745g
SFA 18:00.5848g
Selenium, Se98.19mcg
Thiamin0.102mg
Vitamin A, RAE51.68mcg
Vitamin B-122.475mcg
Vitamin B-60.7426mg
Vitamin E (alpha-tocopherol)3.454mg
Vitamin K (phylloquinone)0.136mcg
Water89.35g
Zinc, Zn1.129mg
FDA recommended per day amounts of nutrients to consume: