* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total79.5mg
Copper, Cu0.048mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.304g
MUFA 18:14.3g
MUFA 20:10.479g
MUFA 22:10.156g
Magnesium, Mg36mg
Niacin9.49mg
PUFA 18:21.45g
PUFA 18:30.226g
PUFA 18:40.007g
PUFA 20:40.086g
PUFA 22:5 n-3 (DPA)0.172g
PUFA 22:6 n-3 (DHA)0.792g
PUFA 2:5 n-3 (EPA)0.132g
Phosphorus, P312mg
Retinol37mcg
Riboflavin0.065mg
SFA 12:00.009g
SFA 14:00.183g
SFA 16:01.62g
SFA 18:00.539g
Selenium, Se70.2mcg
Thiamin0.087mg
Vitamin A, RAE37mcg
Vitamin B-121.77mcg
Vitamin B-60.598mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)2.91mg
Vitamin K (phylloquinone)4.6mcg
Water62.8g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: