* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0054mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0329g
MUFA 18:10.3106g
MUFA 20:10.0525g
MUFA 22:10.0177g
Magnesium, Mg3.63mg
Niacin0.9125mg
PUFA 18:20.0103g
PUFA 18:30.0039g
PUFA 18:40.0009g
PUFA 20:40.0097g
PUFA 22:5 n-3 (DPA)0.0195g
PUFA 22:6 n-3 (DHA)0.0897g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P31.79mg
Retinol4.18mcg
Riboflavin0.0066mg
SFA 12:00.001g
SFA 14:00.0208g
SFA 16:00.1411g
SFA 18:00.0473g
Selenium, Se7.942mcg
Thiamin0.0083mg
Vitamin A, RAE4.18mcg
Vitamin B-120.2002mcg
Vitamin B-60.0601mg
Vitamin E (alpha-tocopherol)0.2794mg
Vitamin K (phylloquinone)0.011mcg
Water7.227g
Zinc, Zn0.0913mg
FDA recommended per day amounts of nutrients to consume: