* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0113mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.0688g
MUFA 18:10.6495g
MUFA 20:10.1097g
MUFA 22:10.037g
Magnesium, Mg7.59mg
Niacin1.908mg
PUFA 18:20.0216g
PUFA 18:30.0081g
PUFA 18:40.0018g
PUFA 20:40.0202g
PUFA 22:5 n-3 (DPA)0.0407g
PUFA 22:6 n-3 (DHA)0.1875g
PUFA 2:5 n-3 (EPA)0.0313g
Phosphorus, P66.47mg
Retinol8.74mcg
Riboflavin0.0138mg
SFA 12:00.0021g
SFA 14:00.0435g
SFA 16:00.2951g
SFA 18:00.0989g
Selenium, Se16.61mcg
Thiamin0.0173mg
Vitamin A, RAE8.74mcg
Vitamin B-120.4186mcg
Vitamin B-60.1256mg
Vitamin E (alpha-tocopherol)0.5842mg
Vitamin K (phylloquinone)0.023mcg
Water15.11g
Zinc, Zn0.1909mg
FDA recommended per day amounts of nutrients to consume: