* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total185.5mg
Copper, Cu0.1112mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:10.6787g
MUFA 18:16.41g
MUFA 20:11.083g
MUFA 22:10.3655g
Magnesium, Mg74.91mg
Niacin18.83mg
PUFA 18:20.2134g
PUFA 18:30.0795g
PUFA 18:40.0182g
PUFA 20:40.1998g
PUFA 22:5 n-3 (DPA)0.4018g
PUFA 22:6 n-3 (DHA)1.85g
PUFA 2:5 n-3 (EPA)0.3087g
Phosphorus, P656mg
Retinol86.26mcg
Riboflavin0.1362mg
SFA 12:00.0204g
SFA 14:00.429g
SFA 16:02.912g
SFA 18:00.9761g
Selenium, Se163.9mcg
Thiamin0.1703mg
Vitamin A, RAE86.26mcg
Vitamin B-124.131mcg
Vitamin B-61.239mg
Vitamin E (alpha-tocopherol)5.766mg
Vitamin K (phylloquinone)0.227mcg
Water149.1g
Zinc, Zn1.884mg
FDA recommended per day amounts of nutrients to consume: