* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.049mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.3g
MUFA 18:12.83g
MUFA 20:10.477g
MUFA 22:10.161g
Magnesium, Mg37mg
Niacin9.77mg
PUFA 18:20.095g
PUFA 18:30.035g
PUFA 18:40.008g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.178g
PUFA 22:6 n-3 (DHA)0.816g
PUFA 2:5 n-3 (EPA)0.136g
Phosphorus, P321mg
Retinol39mcg
Riboflavin0.067mg
SFA 12:00.009g
SFA 14:00.189g
SFA 16:01.28g
SFA 18:00.431g
Selenium, Se72.3mcg
Thiamin0.09mg
Vitamin A, RAE39mcg
Vitamin B-121.82mcg
Vitamin B-60.616mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)2.55mg
Vitamin K (phylloquinone)0.1mcg
Water65.5g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: