1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
34.39
% Daily Values*
Total Fat
1.588g
2%
Saturated Fat
0.3857g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2746g
Monounsaturated Fat
0.7178g
Cholesterol
15.77mg
5%
Sodium
78.66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.697g
9%
Vitamin D
3.325mcg
17%
Calcium
1.33mg
0%
Iron
0.0912mg
1%
Potassium
84.93mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0093mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.0568g
MUFA 18:10.5366g
MUFA 20:10.0906g
MUFA 22:10.0306g
Magnesium, Mg6.27mg
Niacin1.576mg
PUFA 18:20.0179g
PUFA 18:30.0067g
PUFA 18:40.0015g
PUFA 20:40.0167g
PUFA 22:5 n-3 (DPA)0.0336g
PUFA 22:6 n-3 (DHA)0.1549g
PUFA 2:5 n-3 (EPA)0.0258g
Phosphorus, P54.91mg
Retinol7.22mcg
Riboflavin0.0114mg
SFA 12:00.0017g
SFA 14:00.0359g
SFA 16:00.2438g
SFA 18:00.0817g
Selenium, Se13.72mcg
Thiamin0.0143mg
Vitamin A, RAE7.22mcg
Vitamin B-120.3458mcg
Vitamin B-60.1037mg
Vitamin E (alpha-tocopherol)0.4826mg
Vitamin K (phylloquinone)0.019mcg
Water12.48g
Zinc, Zn0.1577mg
FDA recommended per day amounts of nutrients to consume: