* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, steamed or poached)
Choline, total81.7mg
Copper, Cu0.049mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.299g
MUFA 18:12.824g
MUFA 20:10.477g
MUFA 22:10.161g
Magnesium, Mg33mg
Niacin8.295mg
PUFA 18:20.094g
PUFA 18:30.035g
PUFA 18:40.008g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.177g
PUFA 22:6 n-3 (DHA)0.815g
PUFA 2:5 n-3 (EPA)0.136g
Phosphorus, P289mg
Retinol38mcg
Riboflavin0.06mg
SFA 12:00.009g
SFA 14:00.189g
SFA 16:01.283g
SFA 18:00.43g
Selenium, Se72.2mcg
Thiamin0.075mg
Vitamin A, RAE38mcg
Vitamin B-121.82mcg
Vitamin B-60.546mg
Vitamin E (alpha-tocopherol)2.54mg
Vitamin K (phylloquinone)0.1mcg
Water65.7g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: