* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total208.8mg
Copper, Cu0.1632mg
Folate, DFE43.35mcg
Folate, food43.35mcg
Folate, total43.35mcg
Magnesium, Mg73.95mg
Niacin12.52mg
PUFA 18:20.125g
PUFA 18:30.0255g
PUFA 18:40.0587g
PUFA 20:40.3213g
PUFA 22:5 n-3 (DPA)0.4233g
PUFA 22:6 n-3 (DHA)1.701g
PUFA 2:5 n-3 (EPA)0.3341g
Phosphorus, P594.2mg
Retinol79.05mcg
Riboflavin0.306mg
Selenium, Se117.3mcg
Thiamin0.3188mg
Vitamin A, RAE79.05mcg
Vitamin B-124.055mcg
Vitamin B-60.8696mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)1.607mg
Vitamin K (phylloquinone)0.255mcg
Water173.4g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: