1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
19.95
% Daily Values*
Total Fat
0.516g
1%
Saturated Fat
0.1211g
1%
Trans Fat
0g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.1058g
Cholesterol
9.75mg
3%
Sodium
56.25mg
2%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.57g
7%
Vitamin D
0.225mcg
1%
Calcium
7.65mg
1%
Iron
0.1005mg
1%
Potassium
54.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0096mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
Magnesium, Mg4.35mg
Niacin0.7365mg
PUFA 18:20.0074g
PUFA 18:30.0015g
PUFA 18:40.0035g
PUFA 20:40.0189g
PUFA 22:5 n-3 (DPA)0.0249g
PUFA 22:6 n-3 (DHA)0.1001g
PUFA 2:5 n-3 (EPA)0.0197g
Phosphorus, P34.95mg
Retinol4.65mcg
Riboflavin0.018mg
Selenium, Se6.9mcg
Thiamin0.0188mg
Vitamin A, RAE4.65mcg
Vitamin B-120.2385mcg
Vitamin B-60.0512mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.0945mg
Vitamin K (phylloquinone)0.015mcg
Water10.2g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: