1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
25.27
% Daily Values*
Total Fat
0.6536g
1%
Saturated Fat
0.1533g
1%
Trans Fat
0g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.134g
Cholesterol
12.35mg
4%
Sodium
71.25mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.522g
9%
Vitamin D
0.285mcg
1%
Calcium
9.69mg
1%
Iron
0.1273mg
1%
Potassium
68.97mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.0122mg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
Magnesium, Mg5.51mg
Niacin0.9329mg
PUFA 18:20.0093g
PUFA 18:30.0019g
PUFA 18:40.0044g
PUFA 20:40.0239g
PUFA 22:5 n-3 (DPA)0.0315g
PUFA 22:6 n-3 (DHA)0.1267g
PUFA 2:5 n-3 (EPA)0.0249g
Phosphorus, P44.27mg
Retinol5.89mcg
Riboflavin0.0228mg
Selenium, Se8.74mcg
Thiamin0.0238mg
Vitamin A, RAE5.89mcg
Vitamin B-120.3021mcg
Vitamin B-60.0648mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1197mg
Vitamin K (phylloquinone)0.019mcg
Water12.92g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: