1 large snapper (yield after cooking, bone removed) (1306 g)
Amount Per Serving
Calories
1737
% Daily Values*
Total Fat
44.93g
58%
Saturated Fat
10.54g
53%
Trans Fat
0g
Polyunsaturated Fat
16.98g
Monounsaturated Fat
9.207g
Cholesterol
848.9mg
283%
Sodium
4898mg
213%
Total Carbohydrate
1.306g
0%
Dietary Fiber
0g
0%
Total Sugars
0.5224g
Includes 0g
Added
Sugars
0%
Protein
310.8g
622%
Vitamin D
19.59mcg
98%
Calcium
666.1mg
51%
Iron
8.75mg
49%
Potassium
4741mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total1070mg
Copper, Cu0.8358mg
Folate, DFE222mcg
Folate, food222mcg
Folate, total222mcg
Magnesium, Mg378.7mg
Niacin64.12mg
PUFA 18:20.6399g
PUFA 18:30.1306g
PUFA 18:40.3004g
PUFA 20:41.646g
PUFA 22:5 n-3 (DPA)2.168g
PUFA 22:6 n-3 (DHA)8.711g
PUFA 2:5 n-3 (EPA)1.711g
Phosphorus, P3043mg
Retinol404.9mcg
Riboflavin1.567mg
Selenium, Se600.8mcg
Thiamin1.633mg
Vitamin A, RAE404.9mcg
Vitamin B-1220.77mcg
Vitamin B-64.453mg
Vitamin C, total ascorbic acid6.53mg
Vitamin E (alpha-tocopherol)8.228mg
Vitamin K (phylloquinone)1.306mcg
Water888.1g
Zinc, Zn7.836mg
FDA recommended per day amounts of nutrients to consume: