* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.1088mg
Folate, DFE28.9mcg
Folate, food28.9mcg
Folate, total28.9mcg
Magnesium, Mg49.3mg
Niacin8.347mg
PUFA 18:20.0833g
PUFA 18:30.017g
PUFA 18:40.0391g
PUFA 20:40.2142g
PUFA 22:5 n-3 (DPA)0.2822g
PUFA 22:6 n-3 (DHA)1.134g
PUFA 2:5 n-3 (EPA)0.2227g
Phosphorus, P396.1mg
Retinol52.7mcg
Riboflavin0.204mg
Selenium, Se78.2mcg
Thiamin0.2125mg
Vitamin A, RAE52.7mcg
Vitamin B-122.703mcg
Vitamin B-60.5797mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.071mg
Vitamin K (phylloquinone)0.17mcg
Water115.6g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: